Run faster with plyometrics – and the 14 explosive exercises that actually work

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...
UnreelByExtreme on MSN

Master Speed & Power: Pavel's Ultimate Kickboxing Drills for Explosive Techniques!

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
WAVE3

A look inside ‘Raven’s Challenge’ explosives training at Fort Knox

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...
Navy Times

Brrr! Navy runs Arctic explosive ordnance disposal training exercise

U.S. Navy Divers assigned to Mobile Diving and Salvage Unit 2 prepare to dive into simulated Arctic waters during Snow Crab Exercise in Minnesota. (MC1 Jacob D. Bergh/Navy) Navy explosive ordnance ...