HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to add something else. But if you’re a total beginner, sometimes the things you see other people doing ...