You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Experts weigh in on the potential risks.

This type of workout can build muscle and strengthen bones.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...