Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

Have you ever seen an elephant do a handstand? Well, one member of the Houston Zoo's elephant herd does them every single day. Her name is Tess and at nearly 40 years of age, she can lift her ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

The elephants take daily yoga classes. The older ones do yoga twice a day — just to stay limber. One elephant, Tess, is almost 40 and can do handstands. Good morning. I'm Michel Martin. Yoga can have ...

Yoga is proliferating in the USA like wildfire. There are more than 1,000 varieties. Many more are cropping up each day. How to make sense of this growing phenomenon? People who are new to yoga and ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

These guys are going to need some really big mats. Elephants at the Houston Zoo have been keeping limber by taking up one of the latest human crazes — yoga. Each day, all of the zoo’s 12 pachyderms do ...