New book offers 12 scientific steps to help you get what you want from life. Jan. 8, 2008 — -- Don't wait for happiness to find you. Go out and get it with tips from "The How of Happiness: A ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

Interested in these topics? Go here to learn more about my book. Source: Pixabay In an interesting, albeit cruel, study using rats, researchers placed the animals into three groups. The first set of ...

Trying to be happy often makes people less happy. This conundrum is called the happiness paradox, and it has been studied for more than a decade. Unlike many goals, which produce better results the ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The results are ...

According to the 2024 World Happiness Survey, the United States is no longer one of the 20 happiest countries. It’s pretty ...