With the 2020 CrossFit Games taking a necessarily different shape due to the continuing pandemic and the restrictions on travel, mass gatherings and sporting events, this challenge harks back to the ...

Whether you’re headed back to the gym or sticking to your new work(out) from home routine, the CrossFit workout ‘Grettel’ is the perfect low-tech session to boost both fitness and muscle-gain with ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...