In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

(KUTV) — Keeping your heart healthy and strong takes effort, but it is obviously very important in order to maintain a good quality of life and enhance longevity, said Jeffery Beck exercise specialist ...

It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...