This can significantly impact your blood sugar management and digestion.

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

When you make a grocery shopping list, how soon does the word "bread" appear? Probably right at the top! Because it doesn't matter what type of bread you and your family prefer, it's one of the most ...

Let’s settle a common debate once and for all: Should you refrigerate bread? Does refrigerating help or hurt the freshness of your homemade or store-bought loaf? The truth is that different types of ...