Butternut squash and sweet potatoes are both rich in vitamin A, but sweet potatoes have more of it. Butternut squash is lower in calories and carbohydrates. It also has a lower glycemic index, meaning ...

It’s New Year’s resolution Day 1. For anyone who wants to leave their unhealthy diet in 2022, Local Flavor looked to the Nutrition and Dietetics Department at Marywood University for advice. Rebekah ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

FARGO — If you’re looking for a new alternative to the traditional autumn side dishes, this Warm Brussels Sprouts and Butternut Squash Salad is a perfect option. Hints of cinnamon, nutmeg and maple ...

Winter squash season is here. And while zucchini will still remain in my veggie rotation, the heartiness of winter squash provides cozy comfort along with big nutrition benefits. Winter squash, in ...

Fall is officially squash season, and I can barely contain my excitement. Though it’s true that a number of squash varieties can be found in grocery stores year-round, there’s something special about ...