Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Eating just 5 percent more calories daily can do the trick.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Strength training, especially for women, is gaining new prominence for living longer, better.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...