One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Maintaining cognitive function and memory is more crucial in today’s fast-paced world. For many, memory decline and brain fog can hinder daily life, work performance, and overall well-being. Enter The ...

What the Brain Song Audio Series includes and how it differs from traditional brain training methods. The scientific principles behind audio-based cognitive enhancement and whether current research ...

Scientists have found that the precise timing of electrical activity in our brains determines how well we process the world around us. This new knowledge could have massive implications for how we ...

Maintaining cognitive function and memory is more important than ever in today’s fast-paced world. Many individuals seek effective, accessible solutions to combat cognitive decline and enhance their ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...