Medically reviewed by Lindsey DeSoto, RD The potential health benefits of eating raw garlic regularly include supporting heart health, the immune system, blood sugar regulation, and more.Raw garlic ...

Black garlic and white garlic are both great for heart function. Here is how they differ and which one you should consume. Garlic has science-backed heart health benefits. Find out what they are and ...

In fact, the health benefits of garlic have been common belief for centuries. Records show that Egyptian slaves were regularly fed garlic to increase their strength and endurance. Ancient Greeks and ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Often described as a “silent killer” because it rarely causes symptoms. The prevalence of high blood pressure for adults in England in 2015 was 31 percent among men and 26 percent among women, with ...

Beloved the world over for its ability to transform any dish, garlic is foundational to many cuisines. Its exceptionally strong flavor, fragrance, and medicinal properties set it apart from other ...