Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

10% Happier, an app offering a series of meditation courses designed especially for those who think it’s all a bit of crock, has raised $3.7 million in new funding. The round brings the company’s ...

If you’re searching for a way to cope with your anxiety, a simple five-senses meditation might help. The great thing about this meditation is that it’s easy to do on your own no matter where you ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to your routine. You don't need anything fancy, only your Android phone. With ...

Several years ago a now famous Harvard study found that people’s minds wander about 50% of the time—that is, if you stop a person randomly (this particular study used an iPhone app to do it) and ask ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Depending on where you look, prescription rates for anti-anxiety medication have skyrocketed in lockstep with the coronavirus pandemic, the lockdowns, and the unemployment that has resulted. This time ...

Research has shown all the techniques we employ to reduce the stress of worry don't work. Now an expert has found something that can help: 'mindfulness' meditation. That is, focusing on the present ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...