Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

The easiest sport to explain to anyone is, perhaps, sprinting. You stand in your lane and run 100m, 200m or 400m as fast as you can. That’s all there is to it. A sprinter hitting top speed on the ...