Yoga has long been associated with a specific image: slim, perfectly aligned bodies in complex postures, often under subdued lighting and in an almost surreal, Zen-like atmosphere. This idealized and ...

This is one of the most intense forms of yoga available. The class might be called "Hot Power Yoga," "Power Yoga," or "Hot Vinyasa Yoga." But no matter what your studio calls it, you'll sweat like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...