If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

Yoga is traditionally done barefoot, and most yogis would probably cringe at the thought of wearing shoes or even socks during their practice. #FreeTheFoot, amirite people? In all seriousness, though, ...

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...

Practicing eco-yoga outdoors connects body and Earth, try barefoot walks and try Bridge pose or Tree pose to nurture your health and the planet (Image:Canva) Yoga is a practice for inner peace and ...

Being barefoot can feel liberating, exhilarating and fun. Some people even practice a barefoot lifestyle, avoiding shoes as much as possible. It’s also tempting to exercise barefoot as the weather ...