Having a strong core is about more than just flaunting a six-pack. This area—which includes your abs, lower back, obliques, and pelvis—is crucial for maintaining good posture, preventing back pain, ...

The bodyweight moves packed a punch.

Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Add Yahoo as a preferred source to see more of our stories on Google. This bodyweight exercise is especially excellent for working the core, which is crucial for mobility and pain relief. But it's ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...